Callie and Jeff

It all started when…

Shortly after we started dating, Jeff suggested that we write down one thing we were grateful for every day. It only took a few seconds each morning, but we noticed something after just a couple of weeks. We both had an INCREDIBLE shift in our mindsets. Our brains started thinking about the upside and positive of every situation instead of defaulting to the negative.

From that, a remarkable ripple effect of amazing changes in our lives began. We were happier, kinder, and more patient. All because we took a few seconds each day to appreciate something… even something small. We want to share the power of gratitude with as many people as possible, and that’s the mission behind all things Callie and Jeff.


listen to our podcast

The Upside with Callie and Jeff

Thank You, Thank You!

Hot50 Chart

Weekly Listeners

5-star reviews on Apple Podcasts

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Podcast Magazine HOT 50 September 2020
Podcast Magazine HOT 50 August 2020
Podcast Magazine HOT 50 July 2020
THE UPSIDE with Callie and Jeff has been #1 on Podcast Magazine’s HOT50 chart for 10 consecutive months! (June 2020 – April 2021)
We were nominated for two Podcast Awards in 2020, including the big People’s Choice Award


The Upside newsletter is a weekly email packed with things that make us feel good. We like to think of it as a survival guide for the week. Woke up grumpy? Pull up the email! Feeling frustrated or sad? We’ve got you covered there too. Subscribe here and get smiles sent to your email every Tuesday.

Talk About it Conversation #3

Dr. Sujatha Reddy from Premiere Care for Women shares her experience treating women and running an all-female GYN practice while navigating the pandemic as a single mom with live-in elderly parents.

Talk About it Conversation #2

Austen and Aisha dive head first into the family and marital challenges that come as they made the transition from working women to working women working at home with young children.

Talk About It Conversation #1

Patricia, Lily and Sydney discuss the pivots they had to make and challenges they faced working from home as they navigated life in education, business ownership and executive leadership.

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Most recent reviews from listeners like you! 

Upside makes my day better

Just listening to the first episode put me in such a great place. Loved hearing the realness in conversation. Bonus: the voices don’t drive you batty because these appear to be their real voices: not fake podcast voices! Thank you two!!

– Ecatarina G.

First Time podcast listener

Wow! I usually listen to music during my daily walk but when I heard Jeff (I’m a long time fan/listener) was starting a podcast, I had to give it a try. I absolutely love listening to y’all! Such a breath of fresh air. Thank you Callie and Jeff 🙂

– Freda A.P.