PLEASE NOTE: this episode is not for everyone and contains conversation about sex, traumatic birth, endometriosis and sexual trauma.

Listen to this episode of THE UPSIDE with Callie and Jeff

This bonus episode is a conversation with Dr. Amy Meehan who co-owns a company called The Revelle. The Revelle specializes in pelvic floor physical therapy before, during and after pregnancy. I’m a client of Amy’s and I wanted to share this conversation because it’s such a widely under-discussed treatment for problems that many women live with unnecessarily.

Amy earned her Doctor of Physical Therapy at the University of St. Augustine for Health Science. She has a bachelor’s degree in exercise science with a minor in biology. She has been in practice for over a decade.

The Revelle’s Website

The Revelle’s Instagram 

Table of Contents:

(In case you want to skip ahead to your area of interest – this is a lengthy episode.)

  • What is pelvic floor physical therapy? – 5:10
  • Peeing yourself – 8:30
  • Painful sex – 22:20
  • Prolapse – 37:05
  • Diastasis recti – 44:52
  • C-Sections – 50:30
  • Poop talk – 1:02:35
  • Exams – What are they like?  — 1:09:10
  • Pelvic pain & trauma – 1:13:45
  • When should I start pelvic floor PT? – 1:22:50
  • Endometriosis – 1:29:10

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